Body Building
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Join NowMuscle Gain
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10 Years Experience
Certified GYM Center
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Award Winning
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Progression
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Workout
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Nutrition
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Why Choose Us?
Benefits of Joining Our GYM
Videos Instruction
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Training Calendar
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Free Apps & WiFi
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Community Support
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Class Timetable
Working Hours and Class Time
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
CardioJohn Deo |
|||
| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
Body Mass Index
What is BMI?
Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
Calculate your BMI
Our Trainers
Meet Our Expert Trainers
Murad Balayev
Trainer
Yusif Arifoviç
Trainer
Revan Ahmedov
Trainer
Turan Suleymanlı
Trainer
Our Blog
Latest Article From Blog
Women Workout Program
Admin
Web Design
17 Comments
10 Week Upper/Lower Workout Program for Women
Build muscle with this upper/lower workout for women. It combines lower rep ranges
with higher rep ranges on both upper & lower days to maximize your results!
Man Workout Program
Admin
Web Design
128 Comments
Upper/Lower 4 Day Bodybuilding Workout
Reach your muscle building goals with this balanced 4 day training split that mixes
heavy compound exercises, machines, cables and incorporates 3 second negatives.