Body Building
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Join NowMuscle Gain
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Join NowClass Timetable
Working Hours and Class Time
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
CardioJohn Deo |
|||
| 10.00am - 12.00am |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm |
CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingMurad Balayev |
Body Mass Index
Whate is BMI?
Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet). A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.